When to get massage.

My style.

Massage for Couples
What is Nurturework?
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When to get a Massage in Cleveland, Ohio

Don’t wait until you go on vacation – use Massage Cleveland as a mini-vacation or stress-break during your normal routine. We have Valentine's Day Gift Certificates.

It's actually best to get massage when you're NOT in pain or distress. When you're in pain you can't relax and enjoy the massage in the same way as when you get a regular session for relaxation and maintenance.

I've been practicing massage in Cleveland since 1995. Read some of my client's comments.

My Style of Massage

Massage is "structured touching" or touching with purpose.  This purpose may be directed towards relieving muscle stress, increasing body awareness, or bringing equilibrium to a life in crisis. Tangible outcomes can be experienced in the active stimulation of skin, lymph and muscles. These include relaxation of the muscles and nervous system, elimination of metabolic waste, stretching of connective tissues and a tranquilizing effect throughout the body. Massage is a healthy way of handling stress.

The recipient is gently urged to become an active participant through heightened awareness. Long, lengthening strokes with gentle rocking and stretching, passive joint movement, sculpting of deep musculature, delicate cranial balancing, subtle neural reeducation and the precision of pressure point work are all part of your massage sessison.

However, personal attention takes precedence over technique; so each massage session is unique. Bodywork happens any time you focus attention on your body, whether while playing sports, working in your garden, or simply feeling your feet on the floor. The meditation of receiving touch from another is part of the larger picture which can put you very firmly in touch with your more personal self.

Massage is the perfect Holiday Day gift.

What is Nurturework?

The roots of Nurturework evolved from traditional Swedish and Esalen massage. It’s limbs grew out of Deep Tissue, Reflexology, Reiki and various Pressure Point techniques and we could say the leaves and flowers are of Aromatherapy. As the name implies a Nurturework session revolves around nurturing, deeply relaxing massage that helps to relieve stress and promote a sense of well being. However this is not like the massage that many spas offer where you will often come away feeling as though you paid to have someone spread oil on your skin.

Call
216-337-2549
or email
for more information
or to schedule.

Massage: A healthy way to handle stress.

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Health Articles - Cleveland Massage

Benefits of Chair Massage - From The Employment Times: "Many organizations face the stiff challenge of attracting and retaining good employees, as the most valuable employees can often take their pick of excellent jobs due to their high qualifications..."

Working Long Hours? Take a Massage Break - From the NY Times: "About 20 percent of employers have some kind of dedicated stress-reduction program in place, surveys find..." (9/07/04)

• Supporting Pregnancy with Massage Therapy
  Although it's beyond the scope of a site like this to address massage during the complicated pregnancy I can suggest reading that my help you to decide whether massage is appropriate for you. I can also refer you to client's I have worked with during their pregnancies.

• Natural Migraine Relief Migraine relief alternative
  
  
  
• Indian Head Massage - growing in popularity.
  
  
• Massage Carrier Oils - Their use and properties. Carrier Oils for use in Aromatherapy, Massage, and Bath.

• Three Breaths to Beat Stress Breathing practice for relaxation

Resources for fibromyalgia massage. The best information on fibromyalgia massage can be found at these sites.

Manage Your Stress: Ten Ways to Ease Stress Stress management helps illness. Basic tips for stress relief from the Cleveland Clinic.

Skin Treatment for problem skin - Volcanic Ash Clay products

Best Natural Pet Food - Healthy food for your pet.

Have you seen The Secret? - Whatever the mind can concieve and believe it can achieve. The secret behind The Secret

 
Click the image above for Healthy Coffee information.

Stress: How Can I Cope? - The key to coping with stress is identifying stressors in your life and learning ways to direct and reduce stress. How to recognize the warning signs and tips for handling stress from the Cleveland Clinic.

Always on the Job, Employees Pay With Health - From the NY Times: "American workers are stressed out, and in an unforgiving economy, they are becoming more so every day. Sixty-two percent say their workload has increased over the last six months..."(9/07/04)

Chair Massages Keeps Illnesses Down, Productivity Up - Article about chair massage in the workplace.

• This new area will share with our clients whatever we find that people seem to be looking for. For instance I recently found that many people online are searcing for a simple definition for "swedish massage" you will find one here. We also anticipate posting a Massage Therapy "How To" page in the next few weeks. Check back for updates.

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